Concierge Fitness Training
&
Wellness Services
Your Health, Elevated.
A concierge trainer offers a higher level of services including personalized workouts, nutrition support, hormone and lifestyle coaching- designed to help individuals reach their optimum level of health with the convenience and support they deserve.
ABOUT ME
My ultimate goal is to help clients transform the way they participate in their busy lives, so that they can create more awareness, growth, and purpose for themselves.
CONNECT WITH JULIE
MY JOURNEY
My life has been influenced and shaped by my passion for health and fitness. From playing competitive sports to starting my own wellness company, it has become a purposeful journey.
As with most, I have experienced a variety of health challenges including, hormone imbalances, gut dysbiosis, and nervous system dysregulation. Each of those helped fortify my continued interest and curiosity about the human body and how to best prepare for successful healthy aging.
I have dedicated my professional career to helping others, which includes continual education and advanced certifications, so I can bring clients the most comprehensive and effective solutions to meet their challenges head on.
Now my passion is taking my knowledge and lessons from my journey and helping my clients navigate their unique journey through personal training and health coaching.
What can I help you with? I am ready to get started.
PHILOSOPHY
I believe health and fitness should feel like an empowering part of your life, not another obligation. You deserve to enjoy your favorite activities pain-free, go through the aging process with grace, and live a healthy lifestyle. I understand that each clients health situation and goals are unique. With that in mind,
we will work together to build a comprehensive plan to your overall wellbeing including- physical, mental, nutritional, and environmental. The body is a whole system, so it needs to be trained and cared for like it is.
CREDENTIALS
Undergraduate Degree in Health and Fitness Technology
National Academy Of Sports Medicine (NASM) Certified Personal Trainer
200-Hour Yoga Certification (RCY)
Institute for Integrative Nutrition (IIN) -Certified Health Coach
Institute for Integrative Nutrition (IIN) - Certified Hormone Coach
SERVICES
Three Ways to Start Your Journey with Julie
PERSONAL
TRAINING
DESIGNED FOR:
Individuals, couples, or small groups looking for expert guidance, accountability, and meaningful results. Programs include custom, creative fitness plans based upon clients needs and goals including: improved strength, stability, flexibility, body awareness, osteoporosis prevention, weight management, recovering or dealing with an injury, and was released by a physical therapist to continue exercise.
50 minute live virtual or in-person sessions
HEALTH
COACHING
DESIGNED FOR:
Individuals ready to be heard and supported. Seeking personalized guidance and accountability with nutrition, sleep, stress, hormones, and lifestyle. Ideal for clients seeking a lifestyle change whether that is self- prescribed or doctor recommended.
45 minute live virtual sessions
TOTAL
WELLNESS
DESIGNED FOR:
Individuals, couples or small groups committed to long-term change. A combination of personal training and health coaching sessions. Ideal for individuals seeking accountability, transformation, peak heath and fitness performance. Making health and fitness a lifestyle, not a trend.
50 minute personal training sessions: live virtual or in-person
Health coaching: 45 minute live virtual sessions
500+ CLIENTS SERVED | 20+ YEARS EXPERIENCE | TRAIN REMOTELY COAST TO COAST
CLIENT TESTIMONIALS
MEDIA
Enjoy a sample of videos to get you moving
