PERSONAL TRAINING

A well grounded health plan starts with exercise. As the old phrase goes "a body in motion stays in motion" and there is a lot of truth to that. However, the type and frequency of motion makes a tremendous difference and that's where I can help!

Personal training is our deliberate effort to challenge the body in order to build strength, improve flexibility, and maintain balance. While the goals are often similar amongst clients, how we go about structuring a specific training plan is extremely unique. 

"Concierge" personal training implies that one on one, custom approach. There are no "standard" or "typical" gym style routines with my services. Each is built by first understanding my client's current state, lifestyle, goals and building over time so they can achieve their "ideal state."

While the majority of client sessions are one-on-one, it is certainly possible to have joint or even small group sessions. Working out with a family member, partner, or group of friends can be motivating and quite rewarding.

Each training session is 50 minutes, and are held in person or remote. While the idea of remote training may feel a bit odd or perhaps difficult, it is quite the opposite. The majority of my clients are now virtual and our workouts do not require large machines or extensive workout gear. 

Let's work together to design your personal plan- because it's time to thrive!